We have it all at movewell

Experience rejuvenation in our hydrotherapy pool or enhance your strength with resistance training in our gym. Movewell offers a wide array of programs to energize and engage you towards a healthier lifestyle. With in-house prehab, rehab, physio, podiatry, and allied health services, we provide convenient access to comprehensive health and wellness support.

Group fitness classes

Exercise physiology

Strength and conditioning

Rehab

Mobility and wellness

One-on-one consultations

Protective health planning

Falls prevention classes

Physio (coming soon)

Hydrotherapy

Pilates

Bone strengthening classes

Our group fitness classes

  • Strength and Conditioning Class

    This is a class that works on building strength, endurance and muscle power through resistance training. This resistance can be provided by using weights, rubber bands, spring loaded machines and your own body weight.

    The benefits of strength training include improved balance, mobility and stability which, in turn, will improve your daily living activities, such as walking endurance and speed, ease of stair climbing, and reduced risk of chronic illnesses.

    We will tailor each strength and conditioning class to your specific needs, so even if you are a beginner, the exercises can be modified. Come along and enjoy the benefits of strength and conditioning training and exercise.

    You can claim from your private health fund.

  • Bone Strengthening Class

    This is a bone strength class designed specifically for people with osteoporosis and osteopenia (low bone density), or for those who are at risk of reduced bone density, in particular anyone over the age of 60 years.

    This class focuses on exercises to safely improve bone density and it incorporates strength training. This class uses our gym and studio equipment (weights, balance discs, foam rollers, resistance bands, and more) and pilates reformers.

    The physiotherapist will tailor each bone strengthening class to your specific needs, so even if you are a beginner, the exercises can be modified. Come along and enjoy the benefits of hydrotherapy and exercise.

    You can claim from your private health fund.

  • Hydrotherapy Class

    Hydrotherapy is an exercise program that involves gentle exercises in water. It is beneficial for increasing your strength, flexibility, and muscular / cardiovascular endurance for people who are unable to tolerate land-based exercises. Exercising in the water makes the body feel lighter, making it easier and gentler on your joints.

    Hydrotherapy can also help with faster rehabilitation times from various surgeries or injuries. It can also help reduce joint pain from arthritis, fibromyalgia or other chronic pain issues.

    We will tailor each hydrotherapy class to your specific needs, so even if you are a beginner, the exercises can be modified. Come along and enjoy the benefits of hydrotherapy and exercise.

    You can claim from your private health fund.

  • Pilates Class

    Simple daily tasks like walking, climbing stairs, or getting up from a low chair can be greatly improved with these basic, safe and low-intensity exercises. Pilates can also help prevent injury or aid in rehabilitation before and after surgery, such as a hip replacement.

    Our physiotherapist will tailor each pilates class to your specific needs and exercises can be modified for all skill levels. So whether you’re a beginner or more experienced, join us and enjoy the benefits of pilates and exercise.

    You can claim from your private health fund.

  • Balance Class

    This is a class aimed at helping to reduce the risk of falls and fall related injuries. The class uses specific exercises that challenge your eyes, muscles and joints in ways that can help prevent falls by decreasing many risk factors.

    Some of the benefits of these exercises include building strength and improving balance, mobility, reaction times and your mood.

    We will tailor each balance class to your specific needs and the exercises can be modified for all skill levels, so come along and enjoy the benefits of balance training and exercise, even if you’re a beginner.

    You can claim from your private health fund.

Book now

Private
consultations

Consultations

Our physiotherapist and exercise physiologists assesses residents to establish their key problems and needs. We review residents every three months to evaluate the effectiveness of the physiotherapy service for each individual. Incident analysis and prevention, a continuous falls/incident analysis and the implementation of incident prevention is a standard part of our service.

We establish a physiotherapy care plan for each resident that is specific to their needs. Through our staff education and training program we ensure that all team members are competent in effectively undertaking the appropriate exercises.

Health assessments

Exercise physiology

Exercise Physiologists are university qualified allied health professionals that work with an array of clientele ranging from elite athletes to older adults. Exercise physiologists use an array of physical activity modes such as resistance training, aerobic conditioning, and hydrotherapy to positively influence the body’s cardiovascular system, endocrine system, and musculoskeletal system to prevent and manage injuries or chronic conditions such as heart disease, diabetes, osteoporosis, depression and falls.

Funding options

Movewell can provide customised physio and exercise physiology services as part of an NDIS funding package to assist clients to reach their physical goals. Are you eligible for a National Disability Insurance Scheme (NDIS) funding package and looking to maintain or improve your independence, physical function or comfort? 

Learn more about NDIS