One of our favourite over 60 exercise classes, this session works on building strength, endurance and muscle power through resistance training. This resistance can be provided by using weights, rubber bands, spring loaded machines and your own body weight.

Strength training works to improve mobility, balance and stability which, in turn, will improve your daily living activities, such as walking endurance and speed, ease of stair climbing, and reduced risk of chronic illnesses.

We will tailor each strength and conditioning class to your specific needs, so even if you are a beginner, the exercises can be modified. Come along and enjoy the benefits of strength and conditioning training and exercise in a safe environment.

You can claim from your private health fund.

This is one of our most popular seniors exercise classes, designed specifically for people with osteoporosis and osteopenia (low bone density), or for those who are at risk of reduced bone density, in particular anyone over the age of 60 years.

This class focuses on exercises to safely improve bone density and it incorporates strength training. This class uses our gym and studio equipment (weights, balance discs, foam rollers, resistance bands, and more) and pilates reformers.

The physiotherapist will tailor each bone strengthening class to your specific needs, so even if you are a beginner, the exercises can be modified. We find it not only helps you to stay healthy but also builds self esteem.

You can claim from your private health fund.

Hydrotherapy is one of our over 60 exercise classes that involves gentle exercise in water and it’s a great way to stay active. It is beneficial for increasing your strength, flexibility, and muscular / cardiovascular endurance for people who are unable to tolerate land-based exercises. Exercising in the water makes the body feel lighter, making it easier and gentler on your joints.

Hydrotherapy can also help with faster rehabilitation times from various surgeries or injuries. It can also help reduce joint pain from arthritis, fibromyalgia or other chronic pain issues.

We will tailor each hydrotherapy class to your specific needs, so even if you are a beginner, the exercises can be modified. Come along and enjoy the benefits of hydrotherapy and exercise.

You can claim from your private health fund.

Simple daily life tasks like walking, climbing stairs in your own home, or getting up from a low chair can be greatly improved with these basic, safe and low-intensity exercises. Pilates can also help prevent injury or aid in rehabilitation before and after surgery, such as a hip replacement.

Our physiotherapist will tailor each pilates class to your specific needs and exercises can be modified for all skill levels. So whether you’re a beginner or more experienced, join us and enjoy the benefits of pilates and exercise.

Being part of a group class like pilates is more fun than watching online videos and is a great way to make friends with other participants.

You can claim from your private health fund.

This is a class aimed at helping to reduce the risk of falls and fall related injuries. The class uses specific exercises that challenge your eyes, muscles and joints in ways that can help prevent falls by decreasing many risk factors.

Some of the benefits of these exercises include building strength and improving balance, mobility, reaction times and your mood.

We will tailor each balance class to your specific needs and the exercises can be modified for all skill levels, so come along and enjoy the benefits of balance training and exercise, even if you’re a beginner.

You can claim from your private health fund.